{"id":2717,"date":"2021-09-20T09:58:29","date_gmt":"2021-09-20T09:58:29","guid":{"rendered":"https:\/\/www.clinicaica.com\/?page_id=2717"},"modified":"2026-04-08T12:53:39","modified_gmt":"2026-04-08T11:53:39","slug":"perdida-peso-en-tenerife","status":"publish","type":"page","link":"https:\/\/www.clinicaica.com\/en\/perdida-peso-en-tenerife\/","title":{"rendered":"P\u00e9rdida de peso en Tenerife"},"content":{"rendered":"

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P\u00e9rdida de peso en Canarias<\/h1>\n

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Consigue el cuerpo que siempre hab\u00edas querido<\/span><\/p>\n

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Te ayudamos a perder peso en Canarias<\/h2>\n
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<\/div>\n<\/div>\n

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La p\u00e9rdida de peso es una de esas cosas que pueden llegar a ser tan complicadas como necesarias. Es cierto que la dieta sana y el ejercicio suelen ser la base de todo \u00e9xito para reducir nuestro volumen y nuestra grasa, pero <\/span>muchas veces necesitamos ayuda extra para hacerlo.<\/b><\/p>\n

Contar con un profesional cualificado para perder peso en Canarias que pueda guiarnos durante todo el proceso de p\u00e9rdida de peso es una ventaja incre\u00edble <\/b>que nos garantizar\u00e1 un \u00e9xito rotundo, tanto para perder peso como para adquirir h\u00e1bitos que nos hagan no recuperarlo.\u00a0<\/span><\/p>\n

Adelgazar cuando tenemos cierto sobrepeso es fundamental para sentirnos bien con nosotros mismos y para tener un estilo de vida sano y saludable. Sin embargo, <\/span>es importante enfocar este proceso siempre desde la salud y no solo desde la est\u00e9tica.<\/b><\/p>\n

De este modo, <\/span>podremos realizar una p\u00e9rdida de peso progresiva y saludable<\/b>, que no da\u00f1e nuestra salud y que nos haga sentirnos bien durante todo el proceso. Mejoraremos nuestra relaci\u00f3n con la comida y con nuestros h\u00e1bitos en general.<\/span><\/p>\n

Adem\u00e1s, <\/span>si seguimos un plan de entrenamiento personalizado, aumentaremos el \u00e9xito<\/b> en la p\u00e9rdida de peso adem\u00e1s de mejorar visiblemente el aspecto de nuestro cuerpo. Conseguiremos una silueta saludable y tonificada siempre de la mano de los profesionales para perder peso en Canarias de Cl\u00ednica ICA.\u00a0 <\/span><\/p>\n

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\u00bfPor qu\u00e9 ganamos peso?<\/h2>\n

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Antes de entrar en detalle sobre los tratamientos para perder peso en Canarias de los que disponemos en Cl\u00ednica ICA, <\/span>debemos averiguar qu\u00e9 factores son los que provocan que nuestro peso se dispare<\/b> y que acumulemos grasa de forma insana para nuestro organismo.\u00a0<\/span><\/p>\n

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Sedentarismo y falta de ejercicio<\/h3>\n

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La causa m\u00e1s habitual y evidente que nos hace ganar peso es el <\/b>sedentarismo, es decir, llevar una vida poco activa y con poco ejercicio f\u00edsico. Con una vida sedentaria, nuestro metabolismo se ralentiza y la p\u00e9rdida de peso y la quema de grasa se vuelven muy poco efectivas.<\/span><\/p>\n

Por si fuera poco<\/span>, con el ejercicio f\u00edsico realizado de forma habitual, reducimos los niveles de estr\u00e9s y ansiedad<\/b>, lo cual provoca tambi\u00e9n que nuestra relaci\u00f3n con la comida mejore. En definitiva, es fundamental combinar una dieta sana con una vida activa. <\/span><\/p>\n

    <\/ol>\n

    <\/span><\/p>\n

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    Llevar una mala alimentaci\u00f3n<\/h3>\n

    [\/et_pb_text][et_pb_divider color=\u00bb#CDA052″ divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#776f64″ text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb1100px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb text_orientation_tablet=\u00bb\u00bb text_orientation_phone=\u00bbleft\u00bb text_orientation_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    La otra pata fundamental para una correcta p\u00e9rdida de peso, es <\/span>la alimentaci\u00f3n<\/b>. Aportar a nuestro cuerpo las calor\u00edas y nutrientes necesarios es, en mayor medida, lo que definir\u00e1 el estado tanto interior como exterior de nuestro cuerpo.\u00a0<\/span><\/p>\n

    Desgraciadamente, el avance de la ciencia y la cantidad de horas que pasamos fuera de casa, han provocado que tengamos acceso a alimentos de muy baja calidad, que <\/span>nos dan un gran aporte cal\u00f3rico pero que son pobres nutricionalmente.<\/b><\/p>\n

    En Cl\u00ednica ICA adaptaremos una dieta para ti,<\/b> basada siempre en productos naturales y con un gran aporte nutricional. Comer\u00e1s lo mejor de lo mejor, siempre adaptado a tus gustos y preferencias, tratando de conseguir una dieta rica, variada y, sobre todo, equilibrada. Te ayudaremos a perder peso en Canarias.<\/span><\/p>\n

      <\/ol>\n

      <\/span><\/p>\n

      [\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.27.4″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbCrimson Text|600|||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#776f64″ header_2_font_size=\u00bb2.8vw\u00bb custom_margin=\u00bb||0px|\u00bb custom_padding=\u00bb||0px|||\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb5vw\u00bb header_2_font_size_phone=\u00bb10vw\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb5vw\u00bb header_3_2_font_size_tablet=\u00bb5vw\u00bb header_4_2_font_size_tablet=\u00bb5vw\u00bb header_5_2_font_size_tablet=\u00bb5vw\u00bb header_6_2_font_size_tablet=\u00bb5vw\u00bb header_2_2_font_size_phone=\u00bb10vw\u00bb header_3_2_font_size_phone=\u00bb10vw\u00bb header_4_2_font_size_phone=\u00bb10vw\u00bb header_5_2_font_size_phone=\u00bb10vw\u00bb header_6_2_font_size_phone=\u00bb10vw\u00bb header_2_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_2_font_size_last_edited=\u00bbon|phone\u00bb header_4_2_font_size_last_edited=\u00bbon|phone\u00bb header_5_2_font_size_last_edited=\u00bbon|phone\u00bb header_6_2_font_size_last_edited=\u00bbon|phone\u00bb]<\/p>\n

      \u00bfPor qu\u00e9 no nos funcionan las dietas de adelgazamiento?<\/h3>\n

      [\/et_pb_text][et_pb_divider color=\u00bb#CDA052″ divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#776f64″ text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb1100px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb text_orientation_tablet=\u00bb\u00bb text_orientation_phone=\u00bbleft\u00bb text_orientation_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      Muchas personas vienen a la cl\u00ednica con cierta desesperaci\u00f3n, ya que durante a\u00f1os han probado mil maneras de perder peso y ninguna les ha funcionado. Lo cierto es que, en un proceso de adelgazamiento, <\/span>hay m\u00faltiples y variados factores que pueden afectar a nuestro \u00e9xito.\u00a0<\/b><\/p>\n

      En primer lugar, <\/span>el seguimiento m\u00e9dico por un profesional de la nutrici\u00f3n es completamente indispensable<\/b>. Se trata de personas que han estudiado durante a\u00f1os c\u00f3mo afecta la alimentaci\u00f3n a nuestro cuerpo y sabr\u00e1n mejor que nadie aconsejarnos sobre nuestra dieta.<\/span><\/p>\n

      En segundo lugar, <\/span>es importante mantener la constancia en nuestra dieta<\/b>. Aunque nos alimentemos de productos saludables como frutas, verduras, legumbres, carnes o pescados, si estos no terminan de hacernos felices mientras comemos, probablemente los abandonemos y volvemos a alimentarnos de productos ultra procesados de baja calidad.<\/span><\/p>\n

      Lo importante en una dieta no es tanto comer m\u00e1s o menos determinados alimentos, sino <\/span>adquirir h\u00e1bitos saludables que podamos mantener de forma sencilla<\/b> a lo largo del tiempo. Podemos perder mucho peso en poco tiempo, pero si no mejoramos nuestros h\u00e1bitos, esos kilos siempre pueden volver.<\/span><\/p>\n

      Adem\u00e1s de esto, <\/span>es importante que nos adaptemos a las necesidades espec\u00edficas del paciente.<\/b> Adem\u00e1s de la obesidad, podemos padecer otros trastornos o enfermedades relacionados con la alimentaci\u00f3n, o ser intolerante a seg\u00fan qu\u00e9 alimentos.<\/span><\/p>\n

      En Cl\u00ednica ICA nos adaptamos a tus necesidades para proporcionarte un plan para perder peso en Canarias personalizado, que incluya <\/span>la mejor alimentaci\u00f3n combinada con ejercicio f\u00edsico<\/b> y unos h\u00e1bitos de vida saludables que se puedan mantener en el tiempo.<\/span><\/p>\n

        <\/ol>\n

        <\/span><\/p>\n

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        \u00bfEn qu\u00e9 consiste nuestro m\u00e9todo para perder peso en Canarias?<\/h2>\n

        [\/et_pb_text][et_pb_divider color=\u00bb#CDA052″ divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb50px\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#776b55″ text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb750px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb||0px|||\u00bb animation_style=\u00bbfade\u00bb text_orientation_tablet=\u00bb\u00bb text_orientation_phone=\u00bbleft\u00bb text_orientation_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

        Para perder peso es necesario tener formaci\u00f3n especializada, fuerza de voluntad y ganas de trabajar en cada paciente de manera individualizada. Por eso, <\/span>en Cl\u00ednica ICA tenemos a los mejores profesionales <\/b>que te ayudar\u00e1n a seguir tu plan para perder peso en Canarias para que logres tus objetivos de la mejor manera y en el menor tiempo posible.\u00a0<\/span><\/p>\n

        En primer lugar, <\/span>realizaremos una primera cita en la que revisaremos tu historial m\u00e9dico<\/b>, para descartar otros problemas de salud aparte de la obesidad, o para tenerlos en cuenta de cara al tratamiento a llevar a cabo.<\/span><\/p>\n

        En segundo lugar, <\/span>tenemos que saber cu\u00e1les son tus gustos alimenticios<\/b>, c\u00f3mo sol\u00edas comer normalmente y qu\u00e9 alimentos te sientan mejor o peor. Tenemos que conseguir que notes como tu vida cambia lo menos posible, ya que esto har\u00e1 que la dieta y el ejercicio se mantengan en el tiempo.\u00a0<\/span><\/p>\n

        Por \u00faltimo, <\/span>realizaremos un detallado estudio antropom\u00e9trico<\/b>, que evaluar\u00e1 la composici\u00f3n corporal (grasa, masa muscular y agua), para ver c\u00f3mo te encuentras en estos momentos. Usaremos esos datos para compararlos con los que vayas consiguiendo m\u00e1s adelante y veremos as\u00ed que evoluci\u00f3n hemos conseguido.\u00a0<\/span><\/p>\n

        Una vez hecho todo esto, <\/span>debemos tener claro d\u00f3nde queremos llegar y en cu\u00e1nto tiempo<\/b>. Cu\u00e1nta grasa queremos eliminar, d\u00f3nde tenemos que trabajar m\u00e1s a fondo o qu\u00e9 h\u00e1bitos alimenticios debemos corregir antes.\u00a0<\/span><\/p>\n

        Con todo esto, lograremos una p\u00e9rdida de peso basada en una correcta alimentaci\u00f3n y el ejercicio f\u00edsico de manera personalizada<\/span>. En unos pocos meses podremos observar un cambio radical<\/b> tanto en nuestro cuerpo como en nuestro bienestar general.\u00a0<\/span><\/p>\n

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        Pre-Reserva de Cita<\/h5>\n

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        P\u00e9rdida de peso en CanariasConsigue el cuerpo que siempre hab\u00edas queridoTe ayudamos a perder peso en Canarias La p\u00e9rdida de peso es una de esas cosas que pueden llegar a ser tan complicadas como necesarias. Es cierto que la dieta sana y el ejercicio suelen ser la base de todo \u00e9xito para reducir nuestro volumen […]<\/p>\n","protected":false},"author":13,"featured_media":2718,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_mbp_gutenberg_autopost":false,"_joinchat":[],"footnotes":""},"class_list":["post-2717","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPerder Peso Canarias | Cl\u00ednica ICA<\/title>\n<meta name=\"description\" content=\"Somos expertos en procesos de p\u00e9rdida de peso en Canarias \u2714\ufe0f Colabora con nosotros para conseguir el cuerpo que quieres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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