{"id":7583,"date":"2026-06-24T10:11:55","date_gmt":"2026-06-24T09:11:55","guid":{"rendered":"https:\/\/www.clinicaica.com\/?p=7583"},"modified":"2026-06-24T10:12:00","modified_gmt":"2026-06-24T09:12:00","slug":"preparar-piel-verano-ica","status":"publish","type":"post","link":"https:\/\/www.clinicaica.com\/en\/preparar-piel-verano-ica\/","title":{"rendered":"C\u00f3mo preparar tu piel para el verano: gu\u00eda completa de Cl\u00ednicas ICA"},"content":{"rendered":"<p>Con la llegada del verano, nuestra piel se enfrenta a un aumento de exposici\u00f3n solar, calor y cambios en los h\u00e1bitos diarios. Aunque muchas personas se concentran en el gimnasio o la operaci\u00f3n bikini, la piel representa aproximadamente el 20\u202f% de nuestro cuerpo y merece la misma atenci\u00f3n. La Dra.\u00a0<strong>Sonia D\u00edaz<\/strong>\u00a0de Cl\u00ednicas ICA destaca la importancia de preparar la piel antes de la temporada estival para prevenir manchas, arrugas y da\u00f1os por exposici\u00f3n solar. La gen\u00e9tica influye en c\u00f3mo envejece la piel, pero h\u00e1bitos saludables como una buena hidrataci\u00f3n, descanso adecuado y una alimentaci\u00f3n balanceada son clave. Adem\u00e1s, los tratamientos personalizados en centros m\u00e9dicos especializados, incluyendo diagn\u00f3stico dermocosm\u00e9tico, ecogr\u00e1fico y m\u00e9dico, permiten abordar las necesidades espec\u00edficas de cada paciente. <\/p>\n\n\n\n<p>Entre ellos, el\u00a0<strong>hidrafacial Sindeo<\/strong>\u00a0hidrata, nutre y exfolia la piel, estimula la producci\u00f3n de col\u00e1geno y devuelve firmeza y luminosidad. Para quienes buscan prevenci\u00f3n avanzada,\u00a0<strong>Ultherapy Prime<\/strong>\u00a0act\u00faa sobre las capas profundas de la piel, retrasando el envejecimiento sin cirug\u00eda y sin dolor. Es fundamental evitar tratamientos agresivos durante el verano, como peelings fuertes, tatuajes o depilaciones con cera sobre piel reci\u00e9n expuesta al sol, y aplicar protecci\u00f3n solar constantemente. Preparar la piel no es solo est\u00e9tica: es salud, prevenci\u00f3n y bienestar integral.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"C\u00f3mo preparar tu piel para el verano: consejos de Cl\u00ednicas ICA\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/RPkXCQCmBPs?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Con la llegada del verano, nuestra piel se enfrenta a un aumento de exposici\u00f3n solar, calor y cambios en los h\u00e1bitos diarios. Aunque muchas personas se concentran en el gimnasio o la operaci\u00f3n bikini, la piel representa aproximadamente el 20\u202f% de nuestro cuerpo y merece la misma atenci\u00f3n. La Dra.\u00a0Sonia D\u00edaz\u00a0de Cl\u00ednicas ICA destaca la [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":7584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_mbp_gutenberg_autopost":false,"_joinchat":[],"footnotes":""},"categories":[157],"tags":[127,266,264,185,262,263,249,265],"class_list":["post-7583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mas-que-estetica-podcast","tag-cirugia-estetica-canarias","tag-consejos-de-cuidado","tag-envejecer-bien","tag-mas-que-estetica","tag-podcast","tag-tenerife","tag-ultherapy-prime","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo preparar tu piel para el verano: consejos de Cl\u00ednicas ICA - Instituto de Cirug\u00eda Avanzada<\/title>\n<meta name=\"description\" content=\"Proteger e hidratar tu piel antes del verano con los consejos de la Dra. 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